Learn & embody practical yoga solutions

 

Enjoy an individual or group lesson

 In person and online, private and workplace sessions

 we offer

Yoga to reduce Stress and Anxiety

Yoga for Pregnancy and Post Natal Health & Wellbeing, Diastasis recti recovery  

Yoga to allevate common ailments:

such as headaches, poor sleep, backache, digestive issues and joint pain 

Yoga for Young children, Teens, Peri menopausal and Menopausal health,

Yoga for Seniors, Chair Based Exercise, Memory and Dementia

Wellbeing in the Workplace

Holistic & Pregnancy Massage

Homoeopathic Healing